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Its been proven that yoga exercise can be greatly beneficial to one’s own health. Whether its physically or mentally, yoga can do real wonders for your mind and body. As one yoga instructor found out, yoga is fantastic at receding anxiety and depression in a person. I mean, let’s be real, the world can be a slightly nightmarish place from time to time, and no matter who you are, anxiety and existential dread is laying somewhere within you.
Casey Dilworth
New studies show that yoga can greatly reduce the symptoms of depression. It is estimated that around 16.1 million adults in the United States have experienced at least one depressive episode in the past 12 months, making depression one of the most common mental health disorders in the country.
Connect Jaipur
Antidepressants remain the primary treatment for depression, but they may not benefit all patients. It is estimated that around 10 to 30 percent of patients with depression either fail to respond to antidepressants or experience only mild improvements paired with severe side effects. With this in mind, researchers are on the hunt for new interventions that can boost current treatments for depression.
EllenHorn
Yoga is a mind-body practice that has seen a significant rise in popularity over recent years. According to figures from the National Center for Complementary and Integrative Health, around13 million US adults have practiced yoga in the past 12 months. Of these adults, 58 percent report practicing yoga to help maintain their health and well-being.
fireflyhotflowyoga
Alleviation of back pain and stress are among the most common reasons cited for practicing yoga, but studies have increasingly suggested that it could also be used to help treat depression. One study reported by Medical News Today last year, for example, associated breathing-based yoga with improvements in depressive symptoms in a small number of patients with the condition.
